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1:1 Coaching

Come home to yourself

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There’s space for you in your life!

This is deep, personalised support for women who are ready to stop performing, pleasing, or spiralling -and start living from a place of self-trust, inner steadiness, and truth.

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You don’t need another self-help book.

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You need someone who sees through the masks.

Someone who can walk beside you as you unravel what’s no longer working -and remember what’s always been true underneath.

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Together, we work with your nervous system, your story, and the exiled parts of you that are quietly running the show.

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There’s space for grief. For rage. For joy. For the kind of shifts that change how you parent, how you partner, how you make decisions -how you live.

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There’s no wrong place to begin.

Just start where you are. Follow what resonates. You can always come back and choose again.

As I always say:

 

You are ALWAYS at choice.

There’s space for you in your life!

  • You’re constantly overwhelmed or shut down -and you’re tired of swinging between the two

 

  • You want to stop outsourcing your worth and learn how to trust yourself again

 

  • You’re ready for change that starts from within (but you don’t want to do it alone)

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What it includes

Fortnightly 1:1 sessions

Fortnightly one-on-one sessions ensure consistent support, with more frequent check-ins available whenever you need an extra helping hand.

body-led coaching

Personalised, trauma-informed coaching focuses on your body's wisdom to help you heal, grow, and build a more empowered future.

soulful insight

Receive practical tools and soulful insights to help you create a life full of lasting change, growth, and meaningful purpose for yourself today.

Ready to go deeper?
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This is by application only, so I can make sure we’re the right fit. You don’t have to have it all figured out. Just be honest about where you are and what you long for.

TESTIMONIALS

What some of our clients are saying.

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I’ve felt a powerful sense of freedom simply by speaking up more and allowing myself to say what’s true for me in the moment. Instead of bottling things up or silencing myself to keep the peace, I’ve started honoring my voice - and it’s made a massive difference.

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Choosing honesty, even when it feels uncomfortable, has been a release from patterns that once chipped away at my mental health.

Jenny

Contact Us

Address

EmbodimentUK,

Montrose, Scotland

Contact

Social Media

  • LinkedIn
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