top of page
1-1 & group .jpg
I’m here for myself

Welcome.
You’ve already started.

A woman with long brown hair wearing a blue patterned top smiles while seated among other participants at a colorful workshop

You are ALWAYS

at choice!

You wouldn’t be here if part of you wasn’t ready.

 

  • Ready to stop coping and start feeling.

  • Ready to stop fixing and start listening.

  • Ready to come back to yourself -beneath the masks, the roles, the overthinking, the endless holding-it-all-together.

 

This is the place for that.

 

I work with women who are burned out, brilliant, and done pretending they’re fine. Women who know something has to change -but maybe not what, or how. Women who feel too much, or not enough. Who’ve lost themselves in parenting, in people-pleasing, in perfectionism.

​

Women like you.
people-having-chat-office.jpg

There’s no wrong place to begin.

Just start where you are. Follow what resonates. You can always come back and choose again.

As I always say:

 

You are ALWAYS at choice.

Ways to begin your inner revolution

Image by Tobias Olivier

1

Explore the Quiz

Discover the survival strategy quietly running the show — and meet the exiled part of you it’s protecting.

2

Join the  Programme

Revolutionise Your Life is a 6-month group journey for women ready to do the deep inner work. Body-led. Nothing off-limits.

3

1:1
Coaching

We offer personalised, trauma-aware support for women ready to fully commit to their healing journey and achieve their goals.

The work we do together is deep, safe, and transformational.
​
Whether you’re looking for a space to unravel gently, a structured programme to guide you home, or just a breadcrumb trail to start the journey -you’ll find it here.

Free and low-cost offers

Sometimes the most powerful shift begins with one small step.

REVOLUTIONISE YOUR LIFE WORKBOOK

The Embodied Revolution
Change your relationship with yourself and everything else changes.

Digital & Hard copy available

Free
Nervous SysteM Guide

Your essential, free guide to understanding and regulating your nervous system. Learn simple techniques to find calm and resilience in your daily life.

library of  RESOURCE:
The VaulT 

Dive into a library of powerful, practical resources. Learn at your own pace and create lasting change with tools for healing and growth.

Revolutionise Your Life

A 6-month group coaching programme for women ready to reclaim their voice, peace, and power. You’ve done the courses. You’ve read the books. This is the deep work that finally sticks.

TESTIMONIALS

What some of our clients are saying.

Woman smiling in a white off-the-shoulder embroidered top against a bright, warm tropical resort backdrop.

I’ve felt a powerful sense of freedom simply by speaking up more and allowing myself to say what’s true for me in the moment. Instead of bottling things up or silencing myself to keep the peace, I’ve started honoring my voice - and it’s made a massive difference.

​

Choosing honesty, even when it feels uncomfortable, has been a release from patterns that once chipped away at my mental health.

Jenny

Contact us

Embodiment UK 

Montrose, Scotland

  • LinkedIn

Thanks for submitting!

bottom of page