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Part guide, part mirror, part nervous-system manual.
This is where mindset meets embodiment,
and self-development finally becomes real life.
It’s time to stop betraying yourself.
Start your own inner revolution.
You don’t need to burn it all down - you just need to stop abandoning yourself.
This 100-page workbook guides you to free your energy, regulate your system, and return to the woman you were before the world told you who to be.
This isn’t another glossy self-help download.
It’s a practical, trauma-responsive, body-led guide for women who are ready to stop over-functioning, people-pleasing and second-guessing themselves - and finally come home to their own wisdom.
Inside, you’ll unlearn the rules that keep you small, reconnect with your body’s intelligence, and start living from calm, clarity and truth.
Because when you change your relationship with yourself, everything else changes.
The Woman This Was Made For
You’ve read the books. You’ve been to therapy. You’ve done the courses that promised transformation - but somehow, you still find yourself:
Nodding along when you actually want to say no.
Carrying the mental load for everyone else.
Feeling guilty when you even think about putting yourself first.
Knowing there’s more to you - but feeling too tired, too busy, or too unsure to reach for it.
You’ve done the intellectual work.
Now it’s time to bring it home to your body.
If you’ve ever whispered to yourself “I can’t go on like this”, you’re in exactly the right place.
Imagine This Instead
Imagine starting each day grounded - not scrambling to please or prove.
Imagine knowing what your body is telling you, and trusting yourself enough to act on it.
Imagine showing up in your relationships from truth, not resentment.
Imagine feeling calm, clear and deeply at home in yourself - no matter what’s happening around you.
That’s what this workbook helps you remember...
Who you are beneath the conditioning.
How powerful you are when you stop trying to be good.
And how peaceful life becomes when you stop abandoning yourself.
Introducing
The Revolutionise Your Life Workbook
A 100+ page guided journey through four revolutionary realms - Mind, Body, Self and Relationships - to help you unlearn the patterns that keep you small and reclaim your energy, boundaries and truth.
This is not theoretical. It’s the real, practical, nervous-system-safe work of change.
What Makes It Different From Other Workbooks?
Most self-help tells you to “think positive”, “set boundaries” or “manifest the life you want”.
This guide shows you how.
It blends:
Neuroscience & nervous system regulation
So you can actually feel safe enough to
Feminist, trauma-aware psychology
Because the problem was never just you
Embodied, practical tools
To help you live, breathe and feel the shifts, not just think them
This is change you can feel - not perform.
By the End, You’ll Have…
Most self-help tells you to “think positive”, “set boundaries” or “manifest the life you want”.
This guide shows you how.
It blends:
A calmer, more regulated nervous system
A deeper sense of self-trust and inner peace
Clearer boundaries that feel kind, not cold
Real understanding of your patterns (and how to shift them)
Practical scripts, somatic practices and journaling tools you’ll use for life
This is the work that changes everything - quietly, deeply, permanently.
Whats Inside....
Each section builds on the last - but you can dip in wherever you need to.
🧠 The Revolutionary Mind
Understand your patterns and thoughts, loosen old rules, and realise your mind is your ally, not your enemy.
💫 The Revolutionary Body
Learn to regulate your nervous system, reduce anxiety, and reconnect to your body’s innate wisdom.
💖 The Revolutionary Self
Reclaim who you are beneath the roles, shoulds and stories. Remember your worth.
🌿 Revolutionary Relating
Transform your relationships by shifting from reaction to truth. Discover the kind of intimacy that only honesty allows.
I’m Claire,
I’m Claire Standen - coach, breathwork facilitator and founder of Embodiment UK.
I’ve spent nearly a decade helping women like you heal from burnout, over-giving and disconnection, and return to the calm, creative power that’s always been there underneath.
This workbook distills everything I’ve learned from hundreds of hours of coaching, therapy, and embodied practice - into something you can hold in your hands and actually use.
This is for the woman who:
Feels she’s lost herself somewhere between doing it all and being it all.
Wants her life to feel peaceful, but not small.
Craves freedom, truth and meaning - more than she craves approval.
Is ready to take radical responsibility, gently.
If you’ve ever said “I just want to feel like myself again”… this is for you.
You don’t need another course.
You need to come home to yourself.
Change doesn’t start when you quit your job or end your relationship - it starts when you decide to stop betraying yourself in the smallest moments.
You could wait another year. But imagine how it would feel to start that shift today.
“I’ve already tried so many things…”
You have - and that’s proof that you’re ready. The difference here is you’re no longer outsourcing your healing. You’re building it from within.
“I’m scared to face what I’ll find.”
You’ll meet yourself gently. Every exercise is designed to keep your system safe, grounded and in charge.
“I don’t have time.”
You don’t need hours. You need honesty. Most practices take five minutes and ripple through your whole day.
If you do nothing, another year will pass with the same exhaustion, resentment, and longing.If you start here, you begin the quiet revolution that changes everything from the inside out.